Welcome to Dutch Junior Open preparation squash camp with Lucas Serme!
Expect two days of hard training followed by a lighter training day that includes another activity – Repeat!
- There will be 2 sessions of explosive circuit trainingat www.Touch-and-Play.lu. A favourite!
- A dinner out in Luxembourg city and/or a dinner by the Moselle River.
- Visit to Luxembourg castles.
- All activities will be chosen based on preferences and level of fatigue.
- 7 full days of Squash
- 4 days with Lucas Serme
- Extensive training like the ‘Pros’.
- Review ‘Pro’ squash videos to understand and apply what the ‘Pros’ do.
- Learn the little known and counter-intuitive concepts in judgement, movement and positioning.
- Correct application of tactical fundamentals.
- Video analysis for personalized technical review of swing, court movement and positioning around the court.
- Squash tests and quizzes.
- Fitness: What to do and how to train.
- All 4 attributes will be covered (Technical-Tactical-Physical-Mental).
- Training matches with players from France, Belgium and Luxembourg.
Pool - Tree top climbing – Horseback riding – Trail running – Luxembourg city ravines – Shopping - Tour of Chateaux Region – The Moselle river
What to Bring:
Swimsuit - Towel – Soap – A lock Backpack - Extra runners - Sunglasses - Hat - Wind breaker - Favourite Snacks - Water bottle - And your BEST SPIRIT!!
Want to know more about this unbeatable squash camp? Don't hesitate to contact us!
During the camp, most of the participants will stay at the National Sports Institute of Luxembourg. There are very comfortable double and single rooms with ensuite available. A stay outside the institute residence is possible but not recommended.
Breakfast and dinner are served at this residence which means more time to rest! The accommodation also offers some fitness facilities and is located only five walking minutes from the city centre!
- Price for registrations after May 30, 2020: EUR 1'440.00
- This price includes: Squash Training Sessions with TOP World players and coaches | Squash Courts | Accomodation all inclusive in single or double room.
The detailed event schedule will be sent directly to interested participants.
Certified Level 3 Squash Coach | 18 years of experience | Head Coach of the National Juniors and Seniors Teams in Luxembourg
Professional Squash Player | World number 40 | French number 4 | Member of the French National Team
Do not hesitate to contact us!